The kids are grown, now what?: What does Well-Being Mean To You?

Saturday, August 18, 2012

What does Well-Being Mean To You?

This post brought to you by My Well-Being Powered by Humana. All opinions are 100% mine.

What is well being? The Merriam-Webster Dictionary defines it as the state of being happy, healthy or prosperous. I think our outlook on life also defines our well being. What is your attitude about the sour lemons that life hands you? What do you do with them? Are you upset that all you have are lemons? OR, do you take those lemons and try to do something fantastic with them?

Check out My Well-Being from Humana. They offer some great tools to help you live a happier and healthier life. I know for a fact that my well being is directly tied into my health and wellness. Living with chronic illness is hard. Bad days can be extremely difficult to get through. The worse I feel physically the more run down emotionally I become. So what do I do? I look for inspiration online. I look to see how others have gotten through similar situations. I try to adjust my attitude to understand that while I may feel like total crap right now, if I give myself the time I need to rest and take care of myself, that I won't feel like total crap every day, just some days. And that's ok! I have learned my limitations. I have actually learned (some of the time) to ask for herlp when I need it! That is something we all need to do.

Help is what you will find on My Well-Being and if you sign up now you will also receive a FREE Dummies book. There are 3 books to choose from and they all look interesting.

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